Autogenic training – reimbursed by your health insurance!
Fertia offers certified preventive courses in autogenic training, with which you can learn to reduce stress, find inner peace, and improve your sleep quality in just eight weeks. The courses are certified according to Section 20 of the German Social Code (SGB V) and are subsidized by health insurance companies—for your health, at no additional cost!
to the courses
Autogenic training for more relaxation and better sleep – reimbursed by your health insurance!
Autogenic training — your certified prevention course for stress management & better sleep!
Our certified prevention course for autogenic training helps you specifically reduce stress, find inner peace and sustainably improve your sleep quality. Autogenic training is a scientifically based relaxation technique that brings body and mind into a deep state of recovery. The course is certified in accordance with § 20 SGB V and is reimbursed by health insurance companies. This allows you to learn effective relaxation exercises completely free of charge!
Bitte frage bei deiner Krankenkasse nach, bis zu welcher Höhe die Kurse unterstützt werden!
Our courses
With autogenic training for more relaxation & better sleep — reimbursed by your health insurance company!
duration: 8 weeks
Content:
1. Introduction to autogenic training
2. Heavy and heat exercises
3. Heart exercise
4. Stress and its effects
5. Respiratory regulation & abdominal heat
6. Stress & immune system
7. Forehead coolness & mental clarity
8. Holistic application & everyday integration
1. Certified in accordance with § 20 SGB V
2. Up to 100% reimbursement from statutory health insurance companies
3. Flexible online content — available anytime
4. Easy to understand, scientifically based
5. Ideal for emotional stress related to pregnancy, the desire to have children or after a miscarriage
How does it work?
Sign up now for our certified autogenic training prevention course. You first pay the course fee and then receive your personal access code for our course portal.
Learn step by step how you can use proven autogenic training techniques to release inner tension, reduce emotional stress and regain more stability — especially after a miscarriage.
After successful completion, you will receive a certificate with which you can request a refund of up to 100% of the course fee from your health insurance company.
Autogenic training is a scientifically based, easy-to-learn relaxation method. Through targeted awareness of your mind and body, you will learn to calm yourself down, find inner peace and lower your stress levels — with positive effects on sleep, concentration and well-being.
- People who want to stabilize themselves after emotional stress
- People who wish to have children, after a miscarriage or during pregnancy
- Anyone who wants to manage stress better and actively relax
Not suitable for serious mental illnesses without medical or therapeutic support, such as:
- acute psychosis-severe depression
- post-traumatic stress disorder
- acute pain severity
- intellectual disabilities
This information is also requested before the course starts.
Rückerstattung berechnen
Mit diesem Rechner kannst Du ausrechnen, wieviel deine Krankenkasse erstattet!
